Sample Goals For Health

           
1.    I will exercise for 90 minutes 5 days per week.
2.    I will attend 5 martial arts classes per week.
3.    I will complete 1 meditation exercise per day.
4.    I will have better eating habits
5.    I will lose 10 pounds by the end of the year
6.    I will start walking my dog on a daily basis
7.    I will give up fast foods and sweets.

8.    I will limit alcohol to social events.